Fibroids — prevention

As the cause of fibroids is still unknown, there are no clear guidelines for preventing them. However, there are some things you could do that may help reduce your risk:

Keep your weight in check. This will minimise oestrogen levels in your body.
Eat green vegetables and fruit, and avoid red meat. An Italian study found that women who eat little meat but a lot of green vegetables and fruit seem to be less likely to develop fibroids than women who eat a lot of red meat and few vegetables. Some studies suggest the combined pill may protect against fibroids by keeping hormone levels from peaking and falling. The pill comes with its own set of side effects, however, so talk to your doctor about whether it’s right for you.

* This information is based on studies involving black and African American women. The papers do not identify more specific ethnic backgrounds. We found no similar UK studies.